Sunday, 11 April 2010

HOW TO MAKE FREJON

Hello again, its a new week and I can't wait to make breakfast. Its a recipe I put together in my head and I will be sharing if it tastes as great as I think it will.

In response to the request on how to make Frejon, here it is.

Ingredients
500gr of cow peas beans (also known as Red Chori)
1 tin of coconut milk
500gr coconut cream
200gr of sugar
4lts of water
Gari

Method
1. Add your beans into pot of water and straight on stove , cook on high heat for about 1-1.5hr until very tender.
2. Take it from the pot and allow it to cool , then pour into food blender and blend until smooth.
3. Pour back into a new pot, add sugar, coconut cream and coconut milk. Allow to cook on medium heat for about 30mins and frejon is done.
Traditionally, frejon is served with fish stew (the choice is yours) and dust Gari right on top and here you go. enjoy your FREJON!!!














Saturday, 3 April 2010

FREJON - DELICACY FOR ONLY GOOD FRIDAY?

I woke up yesterday and it was easter friday and my thought was immediately on food. as a child growing up, easter friday was FREJON day. I remember what my parents house used to look like. it was like a circus because everyone wanted their share of Frejon. since this was a once a year meal, you wanted to eat enough to last you till the next year.
yesterday, I began to crave for this special delicacy that I hadnt eaten in about 5years. searched online to find out what type of beans I was dissappointed as I must have found about 7 different types of beans supposedly used to prepare this dish.
I knew what the beans looked like and so I went out in search for the beans that no one seemed to know the english name for.
After a few hours search in a number of african and asian shops, I found it!
the beans used traditioanlly to make frejon is cowpeas. I couldnt want to prepare this wonderful dish.
I finished cooking at about 10pm, though very late, I just couldnt resist tucking into it.
whilst eating, I began to think, should Frejon be a once a year meal??
Please let me know your comments.